Easing Anxiety and Depression During the Holiday Season

Many people feel more anxious, have bad moods, and feel like they have to act or feel a certain way at this time of year. You're not the only one who has heard that. The holidays can bring back bad memories, make money problems worse, and throw off daily habits that help us stay grounded.

Anxiety and depressions during the holiday season…

Expectations, both inside and outside the person, cause a lot of trouble. When you're trying to balance work, family needs, social obligations, and gatherings, you might feel like you're being pulled in a lot of different ways. These things can still be too much for your nerve system, even if they are good. You may feel extra stressed and depressed when your habit changes and people expect you to be "happy." A lot of people ask themselves, "Why can't I just enjoy this like everyone else?" But the truth is that what you see in other people doesn't show you the whole picture, and your feelings are okay.

Taking a small step back from what you expect from yourself this season can help. Don't think about "perfect," but think about "good enough." There's no need for you to go to every event or plan the perfect party. You can keep your emotional energy safe by picking a few important things to do and letting yourself say no to others.

Quiet gratitude walks for your self-care….

Keeping up with a few easy, grounding routines is another way to help. Small habits can make a big difference, like going to bed at the same time every night, going for short walks, drinking enough water, or taking deep breaths. Structure gives our bodies a sense of predictability, and that sense of stability can help with mood and anxiety issues.

When you feel anxious in the present, like in a busy store or a stressful event, try focusing on the here and now. Pay attention to what you can see, hear, and touch. This kind of grounding stops your mind from going in circles and gives your nervous system a chance to reset.

Be kind to yourself and replenish…

Being kind to yourself is important if you are depressed. What helps you feel more connected? Pay attention to the things you do every day, like talking to someone you trust, getting some sun, or taking a moment to yourself. It's also important to fight your inner judge. Instead of "I should be doing more," say "I'm doing my best" or "I understand how you feel."

Also, don't forget that help is available. Is this season too much for you or are your symptoms getting in the way of your daily life? Therapy can be a safe place to talk about what's coming up, learn how to deal with it, and feel less alone. No matter what time of year it is, you deserve to be cared for.