Holistic and evidence-based therapy for teens
We offer compassionate individual therapy and provide a nurturing and non-judgmental space for your teen to discover and understand themselves.
We specialize in helping teens with:
Self harm /Non-suicidal Self Injury
Substance use
Mood disorder (Depression, persistent mood-swings, irritability)
Trauma (intrusive memories, change in mood after exposure to trauma, sexual abuse)
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Whatever your teenager’s difficulties may be, our therapy provides a safe space to understand what’s going on in their lives and support them to reclaim a healthy attitude towards their life.
Your teenager isn’t broken. They are unable to understand and cope with the overwhelming emotional and mental challenges they face, or have self-harming thoughts that block them from moving forward.
If you are currently witnessing mental and emotional issues in your teenager child, it can feel heart-breaking and anxiety-inducing to not be able to help them.
You may be experiencing communication barriers that makes the matter worse. It’s also a time when you’re especially concerned about your teenager’s future, including academic success, friendships and their general inner and outer well-being.
You want your teenager to experience self-acceptance which is the first building block to authentic self confidence. Therapy provides a non-judgmental space for them to learn about what's really going on internally.
It’s a brave act to reach out and seek support on behalf of your teenager. It’s a step towards breaking out of a helpless cycle and creating an intentional future for your growing teen and your family as a whole.
A caring intervention with a therapist can lead to positive outcomes for both your teenager and the whole family.
Therapy provides a safe space for your teenager to express their thoughts, feelings and worries. Through validation and support, feeling less isolated and lonely in their situation is the first step towards improvement.
They will learn coping skills to manage stress, anxiety and depression, or other mental health challenges they’re facing. They will be able to gradually build a sense of mindfulness around addictive behaviors and other negative impulses.
The most important outcome of therapy will be your teenager building a sense of compassion towards themselves that will naturally lead to more positive thoughts and behavior.
THERAPY FOR TEENS
Schedule a call, and we will be happy to help you determine if our therapy will suit your teenager’s needs.
FAQ
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Therapy can aid teenagers in grappling with mental health challenges. Adolescence is filled with profound emotional, social, and cognitive transformations, wherein issues like anxiety, depression, ADHD, eating disorders, substance abuse, or trauma-related disorders can surface. In this context, therapy emerges as a vital sanctuary, providing a nurturing and nonjudgmental space for teenagers to delve into their inner worlds, understand their thoughts, emotions, and behaviors, and acquire the tools and strategies essential for effectively managing their struggles.
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Teenager's resistance to therapy requires a delicate balance of understanding, patience, and empathy. Having an open and nonjudgmental conversation with your teenager is the first step. Listen attentively to their concerns and reasons for resisting therapy without interrupting or dismissing their feelings. Then present factual information about treatment and its benefits in a non-confrontational manner. Explain that therapy offers a safe and confidential space for discussing thoughts, feelings, and concerns and can equip them with coping skills to navigate challenges. Finally, assure them that seeking therapy is not a sign of weakness but a proactive step toward seeking support during difficult times.
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Supporting your teenager's therapy journey requires a multifaceted approach rooted in empathy, understanding, and proactive engagement. Respecting your teenager's privacy and confidentiality regarding their therapy sessions is crucial. Therefore, refrain from prying or pressuring them to divulge details unless they willingly choose to share. This fosters a sense of trust and safety in their therapeutic environment. Encourage regular attendance and active participation in therapy and emphasize the importance of consistency and commitment to their mental health journey, recognizing that therapy is a process and progress may not be immediate.
Maintaining open communication with your teenager's therapist is essential for their well-being. Ensure your teenager has given consent for you to communicate with their therapist and respect their desired level of involvement in therapy. Request periodic updates from the therapist regarding your teenager's progress, treatment plan, and concerns. Schedule regular check-in meetings to discuss their progress and address any questions or concerns you may have, fostering a collaborative relationship with the therapist.