Reclaim Control Over Your Uncontrollable Emotions 

What angers you, controls you. Start taking counseling and stop yourself from spiraling down into the dark dungeon.   

Get The Best Therapy For Anger Management In NJ

Uncontrolled anger can be all-consuming, leaving people with little energy to manage their lives. Seek professional help to address your anger issues in New Jersey at Prov205. 

Our licensed therapists equip you with coping strategies, communication skills, and relaxation techniques to control anger and prevent it from causing more damage. 

Together, we can help people maintain positive relationships, mental well-being, and overall quality of life. Do not let the anger get the better of you. Please speak to one of our anger management therapists and regain control over your life. 

How Anger Management Therapy Benefits You


Anger is a powerful emotion that, if not contained at the right time, can negatively impact your life in ways you can’t even imagine. At Prov205, we help individuals break this destructive streak and experience the benefits of anger management counseling. 

  • Improved relationships

Therapy equips you with communication and empathy skills, enhancing your interactions and reducing interpersonal conflicts.

  • Emotional Resilience

Learn to process what angers you in healthier ways with the best anger counseling techniques in New Jersey. Regain control over your emotional impulses that anger you.

  • Enhanced Mental Health

Confide in the best CBT therapist in NJ who can cultivate a positive response to triggering situations, fears, and other complexes you face in your life. 

  • Better Physical Health

Reduced or controlled anger can lower blood pressure and decrease the risk of stress-related health issues, including cardiac arrest. 

  • Positive Mindset

Learning to control your temperament enables people to develop a positive perspective towards life and the problems. 

When To Seek Therapy For Anger Management?

Anger is not always destructive. But what if it interferes with your daily life, relationships, and well-being? At Prov205, we help you determine the cause and treat the real cause of uncontrollable anger. 

  • Do You Struggle To Control Your Anger?

If you frequently lose control, especially over minor issues, it could be a sign that your anger is becoming unmanageable.

  • Do You Often Feel Guilty After Every Intense Outburst?

If you often regret things you say or do in the heat of the moment and feel guilty afterward, it indicates that your anger is causing emotional distress.

  • Do You Feel That Low Tolerance Is Affecting Your Job?

When anger starts interfering with your ability to fulfill your responsibilities at work, seeking therapy is the best decision you can make. 

  • Do You Believe That Constant Anger Is Adding More Stress?

Acknowledging that your anger is causing harm and that you need help to manage it is a significant move towards building a happy and healthier life. 

If you relate to these signs, we recommend speaking to one of the expert therapists at Prov205. 

Different Techniques of Anger Management Therapy  

Prov205 uses different therapy techniques and approaches to help individuals effectively control and manage their anger.  

  • Relaxation-based Interventions

Involve techniques like deep breathing, meditation, and progressive muscle relaxation to reduce physiological arousal. 

  • Stress Inoculation

This prepares individuals to handle anger-inducing situations more effectively, reducing aggressive responses.

  • Cognitive Restructuring

This helps reduce the anger intensity, promoting healthier emotional responses and improved interpersonal interactions.

  • Social Skills Training

Improving interpersonal skills can lead to better communication, reducing the likelihood of anger-inducing situations.

Meet Dr. Joël Núñez & the Prov205 staff

Dr. Joël Núñez, a licensed clinical psychologist in New Jersey, holds a Ph.D. in Psychology from Pennsylvania State University. With a strong academic background, he gained experience through prestigious internships and roles in psychiatric hospitals and residential facilities. He established Prov 205 Psychological Services in Bayonne, NJ, providing therapy for individuals, couples, and families. A published author and speaker, he addresses mental health and human performance topics. Dr. Núñez uniquely integrates spirituality into psychotherapy as well. He is dedicated to empowering personal growth and well-being within his community and beyond.

 
 

How Anger Management Therapy Works at Prov205?

Prov205 has a team of clinical psychologists offering personalized strategies to control your anger. Follow the below-mentioned three steps to access the best therapy for your anger issues. 

  • Assessment & Awareness

The step involves assessing your anger triggers, reactions, and underlying emotions. Our therapists will help you recognize similar patterns and understand the underlying factors contributing to your outbursts. This lays the foundation for tailored therapy for anger management. 

  • Skill Development To Diffuse Anger

Through structured anger counseling sessions with us, you'll learn practical techniques/methods to change your thought patterns, relax, communicate better, and handle stress effectively.  Practice it regularly and build the confidence to diffuse anger without fail. 

  • Monitoring The Progress & Maintenance

Our therapists will continuously assess your progress, providing feedback and guidance to ensure your mental health goals are achieved. We also recommend practicing the newly acquired skills for long-term anger and health management. 

Frequently Asked Questions

  • With Prov205, you can expect a non-judgemental space to discuss your anger-related issues during the therapy. Other steps are as follows:

    Our therapist will assess the frequency of your outbursts and study the underlying issues contributing to it.

    We may use interviews and practical assessments to understand the root cause of your anger.

    Providing practical solutions to change your thought process.

    Maintaining your progress and addressing any future challenges

  • The objective is not to eradicate anger, but rather to effectively manage and channel it in a constructive manner. Prov205 helps individuals to handle triggering situations effectively and without causing harm to themselves. We share various techniques and methods that can help you control your anger and prevent the situation from escalating to high levels.

  • Yes, absolutely! Prov205 provides virtual counseling to clients of all ages, whether individuals, couples, or families. Connect with your clinician from the convenience and privacy of your own home or chosen setting through a secure video conferencing platform with us.

  • The duration of each session is usually 50 minutes. However, the appointment length could differ depending on factors such as the type of session (individual, couple, group), or whether it's for psychological assessment or immigration evaluation.

  • Your progress and personal details will be kept confidential during anger counseling. Our therapists adhere to strict ethical and legal guidelines to ensure your privacy and confidentiality are maintained throughout the anger counseling in NJ.